‘I wish I could have some of that lip-smacking stuff too!’
That’s what every 11-month-old seems to be thinking, every time they catch a glimpse of some of that mouthwatering table food. Food they are actually able to try at this age.
This is also the time when you want to include ‘spices’ in their food. After all, Indian cooking is best characterised by the potpourri of spices it is well known for.
In this article, we will examine all things diet-related for your 11-month old, ranging from their diet chart to 11-month old Indian baby food recipes. But firstly, a look at what foods can be included in your 11-month baby’s diet.
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As a mother, you would want to be cautious for an allergic reaction of citrus fruits. Hence, always introduce one citrus fruit at a time. The quantity introduced should be small, such as one or two teaspoons a day. Check for any symptoms of allergy. If there are no such signs, the fruit can be a part of the diet on a regular basis. Always wait for 3-5 days in between introducing a new food.”
- Swati Patwal, writer at MomJunction
The 11-Month Baby Food List – Top 5 Winners
At the age of 11 months, the below foods can be introduced into your baby’s diet. This 11-month baby food list, introduces them to all the diverse food groups. It includes, but is not limited to, the following.
Fruits
Fruits are one of the healthiest inclusions for a 11 month baby food.
- Apple
- Avocado
- Banana
- Peach
- Plum
- Chikoo
- Papaya
- Cherries
- Dates
- Mango
- Apricots
Vegetables
Vegetables are one of the healthiest inclusions in the 11 month baby food.
- Carrot
- Pumpkin
- Beetroot
- Bottle Gourd
- Cauliflower
- Squash
- Zucchini
- Spinach
- Mushroom
- Corn
Grains and Cereals
Grains and cereals are one of the crucial foods for a 11 month old baby.
- Rice
- Ragi
- Suji
- Sabudhana
- Phool Makhana
- Poha
- Wheat
- Dalia (Broken wheat)
- Oats
- All Cereals
Pulses
- Yellow Moong Dal
- White and Black Dal (Chickpeas)
- Urad Dal
- Green Gram
- Toor Dal
- Soy Beans
- All Pulses/Lentils
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Dairy Products
Dairy products are one of the crucial food for an 11 month old baby.
- Ghee
- Butter
- Cheese
- Curd
- Tofu
- Cottage Cheese (Paneer)
- All dairy products except cow’s milk
Non-Vegetarian
- Eggs
- Chicken
- Fish
- All meat that is in minced form. This includes beef and pork.
Did you know that there are some interesting 11 month baby food recipes that you can try?
11-Month Baby Diet Chart
The following is an 11-month baby food chart that you can use if you want your baby to get all the nutrition they need, at this most crucial development stage.
Monday Breakfast Ragi dosa Mid-morning Chikoo pieces Lunch Curd rice, mashed veggies Afternoon Breastmilk/Formula Dinner Chicken soup, toast Tuesday Breakfast Banana Pancakes Mid-morning Rusk Lunch Peas and potato curry with 1 paratha Afternoon Breastmilk/Formula Dinner Dosa with Sambar Wednesday Breakfast Sadha Dosa Mid-morning Stewed Apple and Pear Lunch Chapati with potato and capsicum bhaji, and daal Afternoon Breastmilk/Formula Dinner Veg Pulao with curd on the side Thursday Breakfast Besan ka Cheela Mid-morning Finely Sliced Banana Lunch Khichdi with vegetables, curd Afternoon Breastmilk/Formula Dinner Pumpkin Curry with Chapati Friday Breakfast Egg yolk on toast Mid-morning Sweet Potato Fries Lunch Idli Sambhar Afternoon Breastmilk/Formula Dinner
Peas Paneer with Missi Roti Saturday Breakfast Paneer Bhurji Mid-morning Watermelon Cubes Lunch Dalia Khichdi Afternoon Breastmilk/Formula Dinner Dal Paratha Sunday Breakfast Dalia Porridge Mid-morning Papaya Cubes Lunch Fish Curry Rice Afternoon Breastmilk/Formula Dinner
Vegetable Soup, Rice
Did you know there are some interesting 11 month baby food recipes?
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11-Month-Old Indian Baby Food Recipes
Now that we have seen what an 11-month baby food chart looks like, the need of the hour is whipping up some scrumptious Indian food recipes. This list of 11-month-old baby food recipes will give you some really great ideas for some classic 11-month baby food you can serve to your little one.
Ragi Uttapa
Ingredients
- ½ cup ragi flour
- 2 tbsp curd
- 2 tbsp grated carrot
- 2 tbsp grated cabbage
- A pinch of chilli powder
Method
- Combine the curds with 4 tbsp water, mix well and keep aside.
- Combine the curd-water mixture with the ragi flour, carrot, cabbage and chilli powder, and mix well.
- Heat a non-stick mini Uttapa pan, grease it lightly using ¼ tbsp oil.
- Put a spoonful of batter into each of 7 moulds. Then, cook the Uttapas using 1 tbsp oil, till they turn golden brown in colour.
Sattu Apple Porridge
Ingredients
- 2-3 tbsp Sattu Powder
- 1 Apple, peeled and chopped
Method
- Peel and chop the apple into tiny pieces.
- Boil the apple pieces until soft. Then drain the water and puree the apple into a fine paste.
- Add the sattu mix in another bowl. Add water and mix the sattu into a fine paste. Cook this paste on a slow flame for around 5 minutes, stirring continuously so the mixture doesn’t stick to the pot.
- Adding the pureed apples to the sattu mix, stir well for 3 minutes on a low flame.
- Serve that porridge hot! It is also one of the tastiest recipes for 11 month old babies.
Suji Halwa
Ingredients
- ½ cup suji
- 1 cup water
- ½ tsp powdered cashews
- ½ tsp ghee
- 1 pureed date
Method
- Warm the ghee in a pan
- Roast the suji until it gives off a tasty aroma. Stir continuously to avoid burning.
- Add the date puree and water.
- After stirring to avoid lumps, add the powdered cashews.
- Serve warm. It is one of the healthy recipes for 11 month old babies.
Rajma Soup
Ingredients
- 1 finely chopped onion
- ½ cup rajma, soaked overnight
- 2 finely chopped cloves of garlic
- 1 finely chopped tomato
- 2 tsp lemon juice
- 1 tsp butter
- A pinch of black pepper powder
Method
- Place a pressure cooker on heat and melt the butter. Adding the chopped garlic, sauté it for about a minute.
- Toss in the onions, stir fry till they become soft.
- Add the chopped tomato. Sauté till you get a pulpy mixture. To this, add the soaked rajma and sauté for a few minutes.
- Pouring in 2 cups of water, cook the rajma until it is soft enough to mash.
- After you have blended the mixture to a soup consistency, boil it.
- Add some lemon juice and even salt and pepper if you like, and voila! Soup is served.
Jowar and Bajra Vegetable Roti
Ingredients
- 2 tbsp jowar flour
- 2 tbsp bajra flour
- 1 tbsp chopped methi leaves
- 1 tbsp grated lauki
- 1 tbsp grated carrot
- ¼ tsp oil
- 2 tbsp ghee
Method
- Combine all ingredients in a deep bowl, mix well and knead them into a soft dough.
- Divide the dough into 4 equal portions. Then, roll out each portion into a 5-diameter circle using a little jowar flour for rolling.
- Cook each roti in a non-stick tawa using ½ tsp ghee, till brown spots appear on both sides. It is one of the healthiest recipes for 11 month old babies.
Conclusion
As parents, you may be wondering how to provide the best nutrition for your kid. In this article, we have provided detailed 11-month baby food recipes. We hope to have helped you design a nourished meal plan for your 11-month-old baby. The recipes are unlimited since we need to consider the cultural infusion of our rich heritage into the baby food, which is very diverse in our country.
Which of the recipes are you going to introduce for your 11 month old baby?
At EuroKids, we believe that an Indian meal is rich in all the essential nutrients that are required for the development of children. Moreover, eating Indian food is a great way for them to foster an appreciation of their roots, even at the tender age of 11 months.
References
https://parenting.firstcry.com/articles/11-month-old-baby-food-ideas-chart-recipes-and-more/
https://superbottoms.com/blogs/baby-care/11-months-old-baby-diet-food-chart
https://www.momjunction.com/articles/top-10-food-ideasdiet-11-months-baby_007327/
For informative and accurate articles on all things related to your new born-toddler’s development, growth, health and nutrition, follow EuroKids Blogs and do check out our nationally recognized preschools – EuroKids for the first step in your kid’s educational journey!
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EuroKids is recognized as India’s most respected early childhood education brand, with over 21 years of experience, and has a presence in 350+ cities & 3 countries. The journey began in 2001 with 2 preschools and since then the group has consistently raised the bar for preschool education through its innovative and mindful curriculum – EUNOIA, which helps children grow holistically in a home-like environment.
