Top Winter Season Vegetables for Kids and Their Benefits
Winter Season, and it’s time for a steaming hot cup of Chocolate.
Or for the more adventurous, a piping hot glass of Cutting Chai on the roadside!
This is also a season when the menus in restaurants and even households, are imparted with a distinct flavour. A rich flavour that the Winter Season brings. It is that time of year, when there are several vegetables recipes that make their benefits even more fully felt.
The vast and varied range of produce that is procured at Winter Time, implies that there is no dearth of delicious home-made recipes. Needless to say, children will love tucking into these every now and then. Apart from occasionally ‘dining out’, of course.
In this article we have curated for you a List of Winter Season Vegetables, that all children should be made aware of. The more they garner an interest in these wonderful seasonal vegetables, the more they will want to include them in their diets.
Before we explore the list of winter vegetables, here’s a look at what the benefits of eating Seasonal Vegetables are, for children and adults alike.
The Benefits of Eating Seasonal Vegetables
Why eat seasonal vegetables at all? There are plenty reasons to indulge in them, the most important of which are the following:
- When they are in season, they are highest in nutrients.
- Talking about Veggie Flavour? You won’t get flavour as rich as the kind Seasonal Veggies are laced with.
- The best part is that they make you crave for them like nothing else. After all, it’s only at a particular time of the year, that you get to indulge in them!
List of Winter Vegetables
Every Robust Winter Vegetables Chart must include the Names of these Winter Vegetables.
Apart from showing kids what veggies they should be eating this upcoming winter, this List of Winter Vegetables also points out the delicious recipes they can be included in!
1. Green Peas
These versatile vegetables make for a great pairing, with plenty of other seasonal foods.
Benefits: Apart from adding protein to your diet, Green Peas also assist in improving Heart Health, Digestion and even Skin Health.
Top Recipes: Peas Paneer, Matar Mushroom
2. Broccoli
Children will be fascinated at the mere sight of this nutrient-packed veggie!
Benefits: Keeping that cough and cold at bay. This is especially helpful in the Winter Season, a time of increased risk of contracting infections. Apart from that, Broccoli is an invaluable source of iron, magnesium, potassium and fibre.
Top Recipes: Garlic Butter Broccoli, Broccoli Pesto Pasta
3. White Radish
Every Winter Vegetables Chart must include this, one of the most popular Winter Season Vegetables.
Benefits: If you’re looking for a vegetable that’s low in calories, you need look no further. What’s more, this low-calorie veggie has a high Water content that helps keep your children hydrated in Winter.
Top Recipes: Mooli Ka Achar, Mooli Ki Sabzi
4. Carrots
Literally Zero in calories, the benefits of Carrots are especially solid in the Winter Season.
Benefits: We all know that eating carrots helps bolster our vision, but did we know that eating carrots regularly, helps boost our immunity too? What’s more, they are packed with the most important vitamins B6 and K, too.
Top Recipes: Gajar Ka Halwa, Carrot Poriyal
5. Sweet Potatoes
A list of the names of the essential Winter Vegetables, must include this one! Popularly known as Shakarkandi, this has all the goodness of the ‘Regular Potatoes’, with lesser Calories!
Benefits: Apart from being a lower-calorie alternative to potatoes, Sweet Potatoes are also brimming with fibre, essential vitamins, and minerals.
Top Recipes: Sweet Potato Curry, Sweet Potato Halwa
6. Spinach
Why should Popeye the Sailor Man be the only one to reap the wonderful benefits of this miraculous Winter Vegetable?
Benefits: The ‘Strength’ that we believe comes from eating copious amounts of Spinach, can be attributed to the large amount of Iron that spinach contains. Apart from that, it can even strengthen immunity and reduce inflammation.
Top Recipes: Palak Paneer, Palak Paratha
7. Methi
Also known as Fenugreek, this beloved Winter Vegetable is an ingredient found in just about every Indian Kitchen.
Benefits: If you have digestive problems of any kind or even constipation, make sure to include plenty of Methi in your diet. It’s also great in regulating blood sugar levels.
Top Recipes: Methi Matar Malai, Aloo Methi
8. Sarson Ka Saag (Mustard Leaves)
Sarson Ka Saag is to Winter, what Mangoes are to Summer! This delicious vegetable makes for the Go-To Comfort Food in the Winter Season.
Benefits: Apart from keeping you warm in the Wintertime, there’s a plethora of benefits that this lip-smacking vegetable has to offer us. Firstly, it is infused with plenty of vitamins and minerals. Furthermore, it packs a punch where it comes to strengthening one’s immunity, too.
Top Recipes: Punjabi Sarson Ka Saag, Methi Sarson Ka Saag
9. Beetroot
Kids will love the striking Red colour of this delicious Winter Vegetable, that can be added to various recipes that include other foods.
Benefits: Beetroots come armed with a whole variety of benefits, that include detoxifying the liver, and even combating Obesity that might set in on account of one being largely inactive in Winter. Also, it is laced with vitamins B6 and A!
Top Recipes: Beetroot Tikki, Beetroot Carrot Sandwich
10. Bathua
This one’s a Winter specialty in the Northern part of India. Like the other vegetables on this list, it has a whole host of health benefits.
Benefits: If you have constipation issues, you want to add this vegetable to your diet. It’s also great in helping one lose weight. Apart from that, it even assists in the healthy growth of our hair, and helps promote vision.
Top Recipes: Bathua Paratha, Bathua Ka Saag
At EuroKids, we lay a strong emphasis on Seasonal Eating, including Vegetable Names. This is primarily because Seasonal Vegetables are more flavorful and even fresher than vegetables that are out of season. Also, they make great companions to one’s taste buds, too.