Nutritional Power of Leafy Greens
‘Don’t forget to eat your Greens!’
- Every mother to their child, over the course of history.
There’s good reason to follow Mama’s advice, at least in this one instance. Little kids are constantly reaching out for something unhealthy, the moment they lay their eyes on it. In their developing years, it is all the more imperative that they eat right. The best place to begin, of course, is by eating those Leafy Greens, that are a Powerhouse of Nutrients and Energy.
In this article, we will shed light on the Types of Green Vegetables and their Names. Before we explore that Vegetables Name List, however, let’s take a closer look at the very focus of this blog post. Namely, the Green Vegetables themselves!
Green Vegetables: A Closer Examination
It comes as no surprise that Green Vegetables ‘look’ exactly as they ‘sound’. Green in colour, they are edible and provide a whole host of health benefits.
Mama certainly knew what she was talking about, when she told you to eat your greens as a child. In fact, greens have been used in diets since centuries, to meet people’s daily nutrient requirements.
In today’s day and age, greens are assuming an even greater importance. This, owing largely to an increased sense of awareness about organic foods. When we talk about
a ‘Balanced’ diet, ‘Greens’ are an absolute must.
Want to know more about the benefits of those greens that are prescribed to us all? Read on, to find out.
The Benefits of Green Vegetables
Here is a list of reasons why you need to include those Greens in your Diet, for optimal health.
- They are rich in Vitamins and Minerals. From vitamins A and C to minerals like magnesium and iron, greens are packed with a whole lot of goodness.
- Help in maintaining weight. Thinking of ‘low-calorie foods’? You want to opt for those greens!
- A high antioxidant content. Wonder why this is important? It helps reduce the risk of cancer, and even heart disease.
- They are an invaluable source of fibre. We all need plenty of fibre, if we want our digestive systems to operate smoothly.
- Boosting the immune system. Want to keep all future infections at bay? Eat plenty of greens!
English Names of Green Vegetables for Children
Remember those images of Green Leafy Vegetables with Names, you might have studied as part of your class work? In today’s world, there’s not much use of the likes of such printed charts. However, there’s certainly no dearth of precious information, what with the vast amount of resources available.
It’s finally time to navigate our way through that Vegetables Name List, and discover the names of Green Vegetables, along with their unique benefits.
- Kale
- Spinach
- Broccoli
- Peas
- Cabbage
- Romaine Lettuce
- Cucumber
- Arugula
- Artichoke
- Ladyfinger
- Collard Greens
- Watercress
- Edamame
- Mint
- Bok Choy
- Zucchini
This one’s quite the rage, in all those health cafes. Benefits: Packed with antioxidants like beta-carotene and lutein, that help reduce the risk of diseases that might stem from oxidative stress.
Tasting much like Kale, this is the Veggie that Popeye ordered! Benefits: Its high folate content helps the body produce red blood cells.
Certainly one of the most interesting-looking vegetables, and hugely popular, too.
Benefits: If you want to prevent falling prey to diabetes and obesity, make sure you eat plenty of broccoli!
Who doesn’t love recipes that include these delightful little veggies?
Benefits: Apart from being packed with vitamins, they are an invaluable source of dietary fibre.
These clusters of thick leaves are great for your health!
Benefits: They are known to contain glucosinolates, which might protect one against cancer.
Are you a fan of Caesar’s Salad? Those leafy greens it contains, are none other than romaine lettuce.
Benefits: Apart from that ‘crunch’ it endows your eating experience with, this one reduces the risk of heart disease through enhancing the level of blood lipids.
Perhaps one of the more common items in everyone’s kitchen, this one.
Benefits: Want to stay hydrated? Eat plenty of cucumbers! Also, it’s laced with the essential vitamins A and K.
Yet another veggie, commonly found in hip health cafes.
Benefits: This one’s a great source of dietary nitrates, that might help in reducing blood pressure.
The cool name of this vegetable is not the only interesting thing about it!
Benefits: Known to have anti-aging properties, artichoke is also believed to decrease the chances of breast cancer.
Known more commonly as ‘Bhindi’, in every Indian household.
Benefits: This one’s packed with Folate, Iron and Vitamin K, that are all believed to help manage anaemia.
Did you know that the name of these comes from ‘Colewort’, that means ‘The Wild Cabbage Plant’?
Benefits: These are one of the best sources of vitamin K, that is known to assist in blood clotting. Apart from that, they are rich in vitamins A and B9.
This one’s actually an aquatic plant, not unlike mustard greens.
Benefits: This one has been used in herbal medicines since time immemorial, owing to its healing properties.
This exotic vegetable is quite the rage at Japanese restaurants.
Benefits: Looking for a great ‘vegetable’ source of protein? This one’s it!
Love Pani Puri? The ‘mint’ it contains, might just be the reason why!
Benefits: This one’s great for treating the cold, and even masking bad breath.
Now, this is a veggie you will find in ‘Chinese’ restaurants!
Benefits: Laced with selenium, that’s essential for cognitive function and even, cancer prevention.
Ever tried eating ‘Zucchini Noodles’? One of the more inventive ways to consume this Power Vegetable.
Benefits: Rich in antioxidants, Zucchini is also a good source of Folate and Vitamin A.
We at EuroKids cannot stress enough the importance of ensuring your children get their Daily Dose of Greens. As we have seen in this article, greens are fortified with Vitamins and Antioxidants, that will help keep your children healthy and happy.