Discovering Your Child’s Circadian Rhythms

Answer these simple questions. Do you constantly feel sleepy at work? Do you find it difficult to catch a good night’s sleep? Do you have trouble concentrating, remembering things, or staying alert? It means your circadian sleep rhythm is disrupted.

Wait, what? What is a circadian rhythm? Think of it like your body’s internal clock that tells you when to sleep and when to be awake.  It’s influenced by light and darkness, so when it gets dark outside, your body produces a hormone called melatonin that makes you sleepy. And when it gets light outside, your body stops producing melatonin and makes you alert.

Circadian Rhythm for kids:

Circadian rhythm is not limited to adults; children have their own circadian rhythm as well. An individual’s circadian rhythm can be affected by their age, genetics, and daily routines. Because of their shorter circadian rhythms, young children and newborns may benefit from more frequent naps and earlier bedtimes than adults. If you are a parent, you would know that infants and young children tend to have a shorter circadian rhythm than us, which means they may need more frequent naps. They even need to be put to bed early.

Before we delve deeper into the aspects of circadian rhythm for kids, let us understand the many aspects of our health and well-being that are affected by it.

– Sleep quality and quantity

– Mood and mental health

– Hormone levels and metabolism

– Immune system and disease prevention

– Cognitive performance and learning

Circadian sleep rhythm

One of the most important aspects of circadian rhythm for kids is the sleep-wake cycle. When our circadian rhythm is working properly, it helps us feel awake and alert during the day and sleepy at night. However, disruptions to this cycle can lead to a range of sleep problems, including difficulty falling asleep, staying asleep, or waking up too early.

For children, establishing a healthy circadian sleep rhythm is especially important. Poor sleep habits can lead to a range of negative consequences, including difficulty concentrating, irritability, and even obesity.

To help your child establish a healthy circadian sleep rhythm, it’s important to create a consistent sleep routine. This should include a regular bedtime and wake-up time, as well as a consistent nap schedule for younger children.

Baby circadian rhythm

Infants and young babies have a much shorter circadian rhythm than adults. In fact, many newborns have no real sense of day or night at all, which can make it difficult for parents to establish a consistent sleep routine.

It is an established fact that baby circadian rhythm is important. To help reset your baby’s circadian rhythm, try to expose them to natural light during the day and limit exposure to artificial light at night. This can help your baby learn to distinguish between day and night, which can in turn help them establish a more regular sleep routine.

Additionally, it’s important to be patient with your baby’s sleep patterns. Many babies go through phases of sleeping more during the day than at night, or waking up frequently during the night. This is normal and often resolves on its own over time.

Resetting circadian rhythm for kids

Sometimes, children may experience disruptions to their circadian rhythm, such as when traveling across time zones or during major life changes such as starting school. When this happens, it’s important to help your child reset their circadian rhythm to align with their new schedule.

One of the most effective ways to reset circadian rhythm for kids is to gradually adjust your child’s sleep schedule over several days. For example, if you’re traveling to a new time zone, start adjusting your child’s bedtime and wake-up time a few days before the trip. This can help minimize jet lag and make it easier for your child to adjust to the new schedule.

It’s also important to pay attention to other factors that can affect circadian rhythm, such as exposure to light and exercise. Encourage your child to get plenty of natural light during the day and limit exposure to artificial light at night. Additionally, regular exercise can help regulate circadian rhythm and improve sleep quality.

Resetting circadian rhythm for kids is supremely important. Take note of the tips mentioned above and implement them straight away!


Helping your child establish a healthy circadian rhythm is one of the most important things you can do to promote their health and well-being. By understanding your child’s unique circadian rhythm and creating a consistent sleep routine, you can help them get the quality sleep they need to thrive.

It’s important to remember that every child is different, and what works for one child may not work for another. Some children may naturally be early risers, while others may prefer to stay up late. By paying attention to your child’s individual sleep patterns and needs, you can help them establish a sleep routine that works for them.

If you’re having trouble getting your child to sleep or are concerned about their sleep habits, it’s always a good idea to talk to your pediatrician. They can help identify any underlying issues and provide guidance on how to establish healthy sleep habits for your child.

In summary, understanding your child’s circadian rhythm is key to promoting healthy sleep habits. By creating a consistent sleep routine, exposing your child to natural light, and limiting exposure to artificial light at night, you can help them establish a healthy sleep-wake cycle. And if disruptions to circadian rhythm do occur, such as when traveling or during major life changes, gradual adjustments to your child’s sleep schedule can help reset their internal clock. With patience and persistence, you can help your child get the quality sleep they need to grow, learn, and thrive.

You are not alone in this journey, parents. Eurokids, one of India’s finest preschools networks, understands the challenges of parenting. Given the challenges of irregular sleep patterns in children and irregular work shifts of many parents, Eurokids announced the launch of multiple shifts for the new academic year 23-24. With this launch, EuroKids is committed to offering parents more options and flexibility when it comes to their children’s education. Parents and kids who want to go to preschool classes in the late morning or afternoon will find his plan very helpful and a big relief. This initiative also helps parents who have US/UK or other non-standard work shifts. Early childhood education is very important for giving kids the skills they need for life. With its “Child First” philosophy, EuroKids offers a structured EUNOIA curriculum that helps a child’s mind, body, and soul grow as a whole.If you wish to know more about the batch timings and the curriculum, do visit the a Eurokids branch nearest to you!

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