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An Atom Bomb of Nutrients: Why Kids need to eat more Kiwi

If you are one of those people who might have ever wondered ‘What is Kiwi Fruit’, you’re not alone. Chances are, you’ve often associated the word ‘Kiwi’ with a ‘bird’ or perhaps even ‘A Cricket player from New Zealand’!

Luckily for you, in this article you will not only find the answer to the question ‘What is Kiwi Fruit’, but also to the questions ‘Is Kiwi good for Health’, and ‘What are the Benefits of Kiwi.’

On the other hand, there are good chances that you’ve not only seen this exotic-sounding fruit before, but relished it too, perhaps even on numerous occasions. No matter what, it’s time to take your understanding of all things ‘KIwi-Fruit-related’, to the next level. Join us, as we take a journey into understanding the many intricacies of this ‘tiny’ fruit, that can have a ‘big’ impact on your child’s overall health!

Table of Contents:

The Kiwi, Analyzed: Understanding What is Kiwi Fruit

Also known as the ‘Chinese gooseberry’, the Kiwi fruit is one that is distinctive to the sight the minute you cut it open. Its fleshy green insides lead one to marvel at it, before they go on to take a bite of its juicy flesh!

Having a slightly acidic taste, one of the best things about this fruit is that it can be ‘cooked’ as well as eaten ‘raw.’ Native to China, it is widely grown in California and New Zealand.

Cool Fact for Kids: Did you know, a New Zealand schoolteacher named Isobel Fraser, actually brought Kiwi Seeds back to New Zealand after her visit to China?

The Nutritional Benefits of Kiwi: A Closer Look at the Kiwi Fruit

Is Kiwi good for kids? That’s the first question most parents will find themselves asking, when deciding whether they should stock up on this exotic fruit. The answer from us at EuroKIds is a resounding ‘Yes!’

This little ‘gem’ of a fruit, is packed with the following nutrients, apart from others!

  • Carbohydrates, Proteins, Fats
  • Fiber
  • Vitamins A, B, C, E and B6
  • Folate
  • Niacin
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium

You might have noticed that ‘Potassium’ finds itself last on this list of nutrients in the Kiwi fruit. That’s only because, contrary to what people think, there’s far more to KIwi Nutrition than merely Potassium!

Cool Fact: Truth be told, the Kiwi is a fruit whose overall nutritional content is greater than that of most others!

It’s safe to say, then, that the modest-looking Kiwi is in reality a ‘Superfruit’! Need more proof? Read on, to know What are the Benefits of Kiwi for your Kids.

The Advantages of Kiwi Fruit: Why KIds Need more Kiwi in their Diet

Children need plenty of Kiwi fruit in their diets. Certainly, enough to ensure you never look at the Kiwi as an ‘exotic’ fruit again!

Presenting the reasons why Kiwi is good for the health of our kids.

  1. Packed with Potassium
  2. It’s little surprise that this one makes it to the top of the list of Benefits of the Kiwi Fruit.

    Cool Fact: The amount of Potassium present in one Kiwi, is almost as much as that in a Banana!

    Fact: Potassium is key in functions like ‘muscle recovery’ and even ‘keeping kids hydrated’. This is especially important, after those long hours of playing they indulge in.

  3. A great source of Vitamin C
  4. Yes, KIwi contains other vitamins too, but it’s especially high in Vitamin C!

    Cool Fact: Vitamin C is more important for children than you think. A good amount of it is essential in boosting their immunity. This is especially important, as young kids are susceptible to catching infections of all kinds.

  5. Helps Relieve Constipation
  6. No wonder we’re told to eat plenty of fruits and vegetables, to get that ‘dietary fiber’! The Kiwi is a prime example of a fruit that is packed with fiber that enables good bowel movements.

  7. Aids sound Development of the Brain
  8. If there’s one thing we know well, it’s that kids’ brains develop by leaps and bounds in their childhood.

    Cool Fact: It’s the Vitamin B6 and omega-3 fatty acids that the KIwi is laced with, that contribute towards that brain development

  9. Treats Asthma
  10. Plenty of children have Asthma, and eating that Kiwi fruit might just be what the doctor ordered for them.

  11. Good for Eye Health
  12. Who said that eating Carrots is the only way to good Eye Health? The Kiwi has been shown to have beneficial properties for our eyesight, too.

As we have seen, there’s a lot more than merely ‘Potassium That is packed into the tiny Kiwi! That being said, it’s almost like an ‘Atom Bomb of Nutrients’, just waiting to be ingested and share its many wonderful benefits with the person eating them. Needless to say, after reading this article, it’s safe to say you have a fair idea of What Kiwi is good for. Time to take a trip to the supermarket, to ensure you include this ‘superfruit ’in your child’s daily fruit platter!


  1. Cleveland Clinic

  3. Nutrition Facts

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