Yoga for Kids: 10 Easy Yoga Poses and Benefits
While yoga has been a popular form of exercise and mindfulness for adults for many years, it can also be a great activity for kids.
Yoga for kids is a great way to take a break from screens and other distractions. To make yoga postures for kids as effective as possible, it’s important to choose poses appropriate for their age and level of experience. Yoga for kids can also help reduce stress and anxiety and promote relaxation.
Here are the 10 Easy Yoga Poses for Kids and the Benefits of Each
1. Tree Pose (Vrikshasana)
The Tree Pose is one of the simple yet effective yoga poses for kids, as it helps in improving balance and concentration as well as strengthens the legs & core muscles. To do this pose, have the child stand on one foot and place the sole of the other foot on the inside of the opposite thigh. The hands can be placed in a prayer position or reaching towards the sky. This can also help improve focus and concentration levels, one of the most beneficial yoga postures for kids to do before starting homework or other activities.
Benefits: Improves balance, strengthens legs and feet, and promotes concentration and focus.
2. Downward-Facing Dog (Adho Mukha Svanasana)
The Downward-Facing Dog is one of the classic yoga poses for kids that helps stretch their entire body and improves flexibility in the legs, spine, and arms. To do this pose, have the child start on all fours and then lift their hips towards the ceiling, creating an inverted V shape with the body.
Benefits: Stretches the entire body, improves flexibility, relieves stress and tension
3. Warrior Pose (Virabhadrasana)
The Warrior Pose is great for building strength and confidence. It is one of the most powerful & empowering yoga poses for kids. This pose is great for kids who need a confidence boost and can help them feel strong. To do this pose, have the child stand with their feet hip-width apart and then step one foot forward, bending the front knee. Straightness of the back leg and the arms should be raised above the head.
Benefits: Builds strength, improves balance and coordination, and boosts confidence.
4. Cobra Pose (Bhujangasana)
Yoga benefits our overall being. Bhujangasana is one of the most well-known yoga poses to stretch the back and arms. To do this pose, have the child lie face down on the floor with their hands under their shoulders and then lift their chest and head off the ground, using their back and arm strength.
Benefits:Stretches the back and arms, strengthens the core, and improves posture.
5. Child’s Pose (Balasana)
The Child’sChild’s Pose is an effective pose for relaxation and calming the mind. This pose is a great way for kids to take a break from active yoga poses and relax their bodies. To do this pose, have the child start on all fours and then sit back on their heels, stretching their arms out in front of them.
Benefits:Relaxes the mind and body, stretches the back and hips, and promotes calmness and mindfulness.
6. Cat-Cow Stretch Pose (Chakravakasana)
The Cat-Cow Stretch is a gentle technique to soothe the spine. To do this pose, have the child start on all fours and alternate between arching the back and rounding the spine, moving slowly and smoothly.
Benefits:Warms up the spine, improves flexibility and mobility, and relieves stress and tension.
7. Mountain Pose (Tadasana)
The Mountain Pose is a simple standing pose that promotes good posture. One of the fundamental yoga poses for kids. To do this pose, have the child stand with their feet hip-width apart, hands at their sides, and shoulders relaxed.
Benefits:Promotes good posture, improves balance and stability, and boosts confidence.
8. Butterfly Pose (Baddha Konasana)
The Butterfly Pose is a fantastic stretch for the inner thighs and hips. To do this pose, have the child sit together with the soles of their feet and then gently press their knees toward the ground. This is one of the most gentle and relaxing yoga poses for kids.
Benefits:Stretches the hips and inner thighs, improves flexibility and mobility, and relieves stress and tension.
9. Lotus Pose (Padmasana)
The Lotus Pose is a seated pose that promotes mindfulness and concentration. To do this pose, have the child sit cross-legged and then place one foot on the opposite thigh, repeating on the other side. This post is often seen as a challenging yet rewarding yoga pose for kids.
Benefits:Improves posture & spine health, helps in calming thoughts, Improves digestion,
10. Corpse Pose (Savasana)
It only requires lying down on the ground with the legs straight out in front of the body and the arms at the sides to perform the corpse stance. This is typically the case when someone meditates while practicing yoga. To do this pose, have the child lie on the ground with the arms by the sides and the legs out in front of the body & hold this pose during meditation or deep breathing exercises. Savasana is one of the many refreshing and calming yoga poses for kids.
Benefits:Promoting creativity, decreasing anxiety, promoting relaxation, calming oneself, grounding oneself, increasing focus
Go for Yoga!
Yoga postures for kids are a great way to improve their physical and mental well-being. Yoga for kids can also be a fun and engaging way to encourage physical activity and mindfulness. There are numerous yoga benefits for children. The 10 easy yoga poses we’ve explored in this blog are a perfect starting point for children of all ages.
When choosing yoga postures for kids, choose poses that are age-appropriate and fun while also challenging enough to help kids grow and improve. At preschools like Eurokids, yoga is an integral part of our curriculum. Yoga Kids is one of our core programs which teaches kids to use their body healthily through breathing, meditation, awareness, and healthy movements. To get your child to practice yoga early, visit the nearest EuroKids centre.