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Nourish and Delight! Why Kids Need to Enjoy a Glass Of Kesar Milk Every Night?

Kesar Milk is one of the most common beverages people in India enjoy. It forms a part of Indian culture and is not only enjoyed during festivities but also daily. If you’re wondering what Kesar is, it’s nothing but saffron, a spice derived from the Crocus Sativus flower. These saffron-looking threads are popularly used as a seasoning and a colouring agent in food. Apart from being used to make kesar milk, saffron is used in biryani and kheer. Kesar milk is known throughout India for having numerous health benefits. It is mainly consumed by children at night or even sometimes in the morning alongside breakfast. Believe it or not, the origin of Kesar milk goes back to an ancient home remedy. Considering the fact that Kesar Milk is filled with nutrients, it has often been linked with strengthening the immune system and aiding bone growth.

Saffron has solidified itself as a necessity in Ayurvedic medicine. Research claims that certain chemicals found in saffron can help battle cancer. In addition to this, it is also used to aid digestion and as an anti-inflammatory herbal remedy. The health benefits coupled with its undeniable presence in culinary delights have made it a requisite of every Indian kitchen. If you’ve been wondering about the kesar milk health benefits, you’ve come to the right place. Here are some of the reasons why consuming kesar milk is not just good for you but also for your little ones.

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9 Amazing Benefits of Kesar Milk for Your Kids

  1. Enhanced sleep quality
  2. In today’s world which is filled with tight schedules and demanding tasks, both parents and children sacrifice sleep. Sleep, often considered a balm for sore minds, controls our mood, and thinking patterns and ultimately, determines our level of productivity during the day. It is so crucial to have a good night’s sleep. Having a nice warm glass of kesar milk acts as a natural remedy for insomnia. The calming properties associated with saffron promote restful and undisturbed sleep. Serotonin, a neurotransmitter that controls sleep and mood is believed to be stimulated by saffron. As parents, it is integral to develop the habit of giving our young ones a glass of kesar milk before bedtime. Therefore, enhanced sleep is one of the important benefits of kesar milk at night.

  3. Promotes digestion
  4. One of the main kesar milk health benefits is aiding in digestion. It can soothe the stomach lining and relieve discomfort associated with digestion. Incorporating kesar milk into the diet of your little ones will reduce the chances of constipation and gut problems. Additionally, it leads to better nutrient absorption and promotes gastrointestinal well-being. Therefore, digestion is one of the ke kesar milk benefits for kids.

    Did you know the benefits of kesar milk for your kids?

  5. Promotes bone growth
  6. Milk contains calcium and is responsible for the growth and development of bones in kids. Childhood is one of the most crucial periods in a person’s life and adequate nutrition during childhood is crucial for physical and mental development. An adequate intake of calcium is required to meet a child’s nutrient requirement. Kesar milk contains manganese, phosphorus, vitamin C and vitamin A, which are all responsible for proper bone strength and growth.

  7. Boosts cognitive development
  8. Two of the most important nutrients that promote cognitive development are present in saffron. It contains both riboflavin and thiamine which play a crucial route in stimulating brain activity. They sharpen the mind and help in promoting the development of critical thinking. Incorporating kesar milk into your child’s diet is one of the best things that you can do as a parent. Therefore, cognitive development is one of the important benefits of kesar milk at night.

  9. Cardiovascular health
  10. Saffron has been known to play a vital role in reducing cholesterol levels and improving blood circulation. One of the most common causes of cardiovascular problems is high and untreated cholesterol levels. Cholesterol thickens the blood vessels making your heart work harder to pump blood. A natural way of ensuring a healthy heart is by introducing kesar milk into your kid’s diet plan.

    Did you know that improved heart health is one of the wonderful benefits of kesar milk for your kids?

  11. Radiant skin
  12. Kesar milk works wonders in clearing and brightening up your face. It gives one a glowing complexion as saffron contains antioxidants. This reduces the signs of ageing and clears up blemishes on the face.

    For you: Enrol your child in India’s leading preschool network.

  13. Boosts immunity
  14. One of how your body fights infections is through a strong immune system. Having a strong immune system will ensure that you are healthy, owing to your body’s ability to fight infections. It was only during the time of the pandemic when COVID-19 ravaged the world, that importance was given to one’s immunity system. COVID-19 survivors were those who had a strong and compromised immune system. While medicines can fight the effects of an infection, to get rid of that infection altogether, a stronger immune system is required. Thankfully, kesar milk is all you need to keep your immune system healthy and happy. Therefore, immunity is one of the crucial benefits of kesar milk at night.

  15. Weight management
  16. Did you know that saffron may aid in managing your weight? It does so by reducing hunger pangs and food cravings. When combined with milk, which provides essential nutrients and proteins, kesar milk can be a satisfying and nutritious addition to your diet, potentially assisting in weight control. Therefore, weight management is one of the kesar in milk benefits for kids.

    Did you know that weight management is one of the key kesar milk benefits?

  17. Enhanced mood and stress relief
  18. Kesar milk’s mood-enhancing properties, thanks to saffron, can help combat stress and anxiety. A warm glass of kesar milk can have a calming effect on the mind, making it a soothing beverage during times of stress. Therefore, improved mood and stress relief are vital kesar in milk benefits for kids.


Which of these health benefits of kesar would you want your kid to experience? In this article, we have spoken about the health benefits of kesar milk for kids. The benefits of kesar milk are manifold. However, caution should be exercised when you give your child this infamous healthy drink. Start with small portions and watch for any allergic reactions. No two children or their body constituents are the same. Therefore, we always request our beloved parents to exercise caution with respect to our humble suggestions.

Here at EuroKids, our team of experts balance academics with co-curricular activities keeping in mind health and nutrition. To ensure the holistic development of your little ones, EuroKids focuses both on the development of the physical and mental self. This involves nurturing a child’s body and mind.


For informative and accurate articles on all things related to your new born-toddler’s development, growth, health and nutrition, follow EuroKids Blogs and do check out our nationally recognized preschools – EuroKids for the first step in your kid’s educational journey!

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EuroKids is recognized as India’s most respected early childhood education brand, with over 21 years of experience, and has a presence in 350+ cities & 3 countries. The journey began in 2001 with 2 preschools and since then the group has consistently raised the bar for preschool education through its innovative and mindful curriculum – EUNOIA, which helps children grow holistically in a home-like environment.

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