Importance of Routines in Early Childhood & Daily Diet Chart for kids
Remember that ‘Daily Planner’ you would carry to your workplace? The one that is pretty obsolete now, what with all our schedules being accessible at the mere click of a button?
We all like to have a sense of control where it comes to planning our days. Children are no different. Creating a Routine Chart for kids helps them check things off their ‘list’, thereby giving them a sense of accomplishment.
Before we look at some pretty cool, customized routine charts for your little and elder ones alike, here’s a look at the importance of routines in early childhood.
The Importance of Routines in Early Childhood
The importance of routines in early childhood cannot be undermined. The benefits of creating a schedule for kids that they can stick to, are vast and varied.
It teaches them Time Management
What better way to manage time than by setting a schedule? If they know they have to go to bed by 9 p.m., they will start winding down an hour earlier.
Gives them Confidence and Independence
All a child has to do is refer to their routine chart to know they have to pack their bag for school the next day, or do their homework. Doing it for themselves instead of being told to, elicits in them a strong sense of independence.
It gets them excited about what’s coming
Pizza night coming up? What better way to be reminded of that, than through a glimpse at that routine chart? Schedules work well by not limiting your children to perform mundane tasks, but allowing them to make space for great fun, too.
It helps them set expectations
If your child has been assigned a task like taking out the trash, they will ‘expect’ to do that on a particular day of the week. This will prevent unnecessary debates about whose turn it is to do weekly or even daily tasks.
Helps form Habits
When your children get used to using that routine chart, they will learn to inculcate good habits. No longer will you find the need to run after them, to have them do simple things like brushing their teeth.
Daily Routine Diet Chart for a child
Did you know that you could use that routine chart effectively to curate a daily routine diet chart for your child? Here’s a sample diet chart that will ensure that they get all the nutrients they need, in this vital ‘high growth stage.’
The Diet Chart
Here’s an overview of all the ‘essentials’ that your kid’s diet needs to be laced with, every single day.
As children are sufficiently active, they need plenty of carbohydrates in their diets.
Best source of carbs for a kids
- Starchy vegetables. Potatoes, beets, etc.
- Whole wheat flour, brown rice, etc.
- Ragi, bajra, etc.
- Chole (chickpeas), rajma (kidney beans), etc.
How Much: ¼ of every meal should be carbohydrates.
Known as the building blocks of the body, proteins also play an important role in staving off infections.
Best sources of protein for a kids
- Dals or legumes. Moong dal, masoor dal, etc.
- Nuts and seeds. Almonds, chia seeds, etc.
- Soybeans, tofu, etc.
- Foods from animal sources. Chicken, fish, etc.
How much: Multiply your child’s weight by 0.5. The resultant number is the number of grams of protein your child needs every day.
Fats have unnecessarily gotten a bad rap out there. Did you know that they are essential for building the brain and other nerve tissues?
Best sources of fats for a kids
- Monounsaturated fats. Peanut oil, sesame oil, etc.
- Omega 3 fatty acids. Oily fish – tuna, salmon.
- Saturated fats. Coconut oil, ghee.
How much: In limited quantities. If using in the form of oil, not more than 4 or 5 tablespoons a day when cooking for the entire family.
Fiber is extremely important for a healthy heart and gut.
Best sources of fiber for a kids
- Whole wheat, brown rice.
- Spinach, bhindi, pumpkin.
- Apples, strawberries, oranges.
How much: On average, 14 grams of fiber for every 1000 calories.
Your kid’s body needs an assortment of vitamins to function properly.
Best sources of vitamins for a kids
- Vitamin A. Carrots, red palm oil.
- B vitamins. Whole grains, eggs and meat (for vitamin B12.)
- Vitamin C. Oranges, red and yellow peppers.
- Vitamin D. Eggs, milk, sunlight.
Note: It’s best to ask your doctor about your child’s daily vitamin requirements, if you are thinking of giving them a supplement.
Sample Routine Chart for Preschool Kids
Looking to curate a Routine Chart for preschool kids? Here’s one that does the trick succinctly well.
- 8 a.m. Rise and Shine. It helps when children’s wake-up times are relatively consistent.
- 30-9 a.m. Breakfast. Breakfast should not merely be limited to ‘eating.’ Have your little one clean up after eating. Before they eat, they could even help you prepare that meal.
- 9-10 a.m. Playtime. Unstructured play is vital for toddler development.
- 10-11 a.m. Exercise. You don’t need to go to the park. Do simple exercises at home!
- 11-12 a.m. Library Hour. Let them be transported to magical new worlds.
- 12-1 p.m. Lunch. Ensure they wind down after eating.
- 1-3 p.m. Naptime. Who’s up for a wonderful siesta?
- 3-3.30 pm. Snack time. Keep it healthy – yogurt, hummus, etc.
- 30-5 p.m. Free Play. Yes! Play is more beneficial for preschoolers than you might think.
- 5 p.m. Dinner. Try and get all family members present, for familial bonding.
- 6-7.30 p.m. Family Time. Do puzzles, go for a walk outside.
- 7-7.30 p.m. Nighttime Routine. Time for them to have a bath and brush their teeth.
- 30 p.m. Bedtime. Lights out. Sweet dreams baby!
At EuroKids we place a great emphasis on adhering to routine, ensuring your children always have a sense of predictability, that enables them to feel secure and happy. We believe that routine charts are a great way for children to take responsibility for their day, and feel really great about it, too.