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What-A-Melon: The Benefits of Watermelon for Kids

Nothing quite refreshes, like a good old slice of Watermelon!

It’s true. That enticing slice of ‘Red Goodness’, sprinkled with those tiny black seeds, is one of the first things we reach out for, when we’re looking to beat the heat. Or simply, when we’re looking for a great source of low-calorie food that scores high in the ‘taste’ department!

Luckily for you, we at EuroKids have compiled a list of all the Benefits of Watermelon, most of which you probably didn’t know already. These Watermelon Nutrition Facts will surely ensure you pay attention to the superior Watermelon Nutrition Capabilities, vis a vis the well-being of your children. Here, you will discover everything ranging from Watermelon Juice Benefits, to even Watermelon Seeds Benefits!

So, what are you waiting for? Get that Slice of Knowledge, and decode the inherent goodness of the Mighty Melon! Let’s begin, with a look at the Types of Watermelon.

Table of Contents:

Watermelon Nutrition: The Types of Watermelon

‘Jumbo Queen’ and ‘Nadiya Rani’. Believe it or not, these are actually names of different ‘variants’ of Watermelon found in India!

That being said, Watermelons can be more effectively characterized by the following different ‘types’ available at your local market:

  1. Size
  2. Watermelons come in all sizes, from the large ‘picnic variety’, to the smaller ‘mini melons’.

  3. Rinds
  4. Ever notice that the outsides of some watermelons are light green? Others are so dark, they are almost black!

  5. Flesh
  6. Yet again, that flesh inside can range anywhere from ‘light pink’ to ‘deep red’

Watermelon Nutrition Facts: What you need to know about Watermelon Nutrition

Did you know, the Watermelon is 92 percent Water? That being said, there’s plenty of nutrients packed into this delicious fruit loved alike by children and adults. The following is what merely 100 grams of Watermelon can bestow us with.

  • Energy – 16 calories
  • Carbs – 3.3 g
  • Potassium – 16 mg
  • Fiber – 0.2 mg
  • Phosphorus – 12 mg
  • Sodium – 27.3 mg
  • Protein – 0.2 g
  • Fat – 0.2 g

Apart from the above essential nutrients, the Watermelon is packed with several others that serve to aid one’s health by leaps and bounds. Like the following:

  1. Vitamin A
  2. Great for improving one’s vision.

  3. Vitamin C
  4. Works wonders where it comes to boosting Immunity.

  5. Vitamin B6
  6. Does a good job where it comes to keeping those unwanted infections at bay.

  7. Citrulline
  8. This one’s an amino acid that is essential for the healthy circulation of blood.

Watermelon Nutrition: The Benefits of Watermelon for Kids

Watermelon Nutrition Facts are not merely ‘statistical’ data. What’s truly enlightening, is how that data actually translates into tangible ‘health’ benefits. Presenting the top benefits of watermelon for kids.

  1. Helps Kids Stay Hydrated
  2. The ‘Water’ in Watermelon ensures that our children are well-hydrated, and stave off the very real risk of Dehydration.

    Cool Fact: From regulating their body temperatures to getting their organs to function properly, an abundance of water is essential for our kids.

  3. Helps Prevent Inflammation
  4. Surely, one of the Benefits of Watermelon you didn’t erstwhile know! Inflammation is widely touted as the cause of several diseases, and a good dose of Watermelon can help prevent just that.

    Cool Fact: It’s the ‘lycopene’ in Watermelon that helps prevent Inflammation.

    Bonus Fact: Lycopene is also great for your child’s Heart Health.

  5. Great for Digestion
  6. Is your child struggling with their Bowel Movement? Get them to eat a slice or two of Watermelon! It’s packed with dietary fiber that will help prevent Constipation.

  7. Reducing Muscle Soreness
  8. Children are prone to muscle soreness, especially after a long day of play! One of the benefits of watermelon juice is that it helps soothe those strained muscles.

  9. Great for the Skin
  10. It’s in early childhood that we are prone to several skin problems. As we mentioned before, Watermelon is packed with Vitamins A and C, that can help ensure good Skin Health, too.

  11. Good things come in small packages
  12. Just when you were raving about the wonders of Watermelon Flesh and even Watermelon Juice, here’s some more great news. The seeds are super healthy, too!

    Cool Fact: Watermelon seeds are packed with nutrients like folate, zinc, calcium and magnesium. All of these are vital for the health of our kids.

    Bonus Fact: It’s the ‘calcium’ and ‘magnesium’ in watermelon seeds that are instrumental in ensuring superior Bone Health.

  13. It helps maintain Blood Sugar Levels
  14. You might be thinking, ‘Really? How can eating something sweet help my child maintain their blood sugar? The answer is pretty simple. The low-carb content in the watermelon helps prevent that spike in sugar levels.

  15. It can help you lose Weight
  16. Last but certainly not the least, who can argue with this one? Certainly, one of the Benefits of Watermelon that will ensure you keep reaching out for more!

    Cool Fact: The trick here lies in the fact that Watermelon helps keep you ‘fuller’, for ‘longer’!

Size matters, they say! As we have seen over the course of this article, it certainly is so, in the case of the Mighty Watermelon. The next time you’re out shopping at the grocery store, ensure you make space for a Watermelon or two. Armed with the knowledge of the wonderful Benefits of Watermelon, you’re certainly going to want it to be staple in your fridge!


  1. Watermelon Board

  3. Cleveland Clinic

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