Importance of Clean Water: Benefits for Health and Life
Water comprises around 60 percent of our bodies.
If that fact will not drill into our minds the importance of Drinking Clean Water, nothing will.
In today’s world of depleting natural resources, the importance of Clean Water cannot be stressed enough. After all, drinking water is not merely about alleviating a craving. It is indispensable for life itself!
The usage of water to simply survive, is merely the icing on the cake, when it comes to the several benefits that this Wonder Liquid provides us with.
And just in case you find yourself wondering, ‘Why is Water called a Wonder Liquid?’, here’s a look at some of the most wonderful benefits of Clean Water.
The Importance of Clean Water
The wonders of water lie in the myriad benefits it offers us. The following benefits of Drinking Clean Water, will have you reach out for yet another glass of this Wonder Liquid!
Helps Maintain Core Temperature
Clean water is also essential for regulating our body temperature. When we are dehydrated, we find that our bodies cannot cool down as efficiently as when we are hydrated. The last thing we want is to be visited by a heat-related illness such as Heat Exhaustion.
When we drink clean water, it helps our bodies sweat. That will enable us to cool down more efficiently, and maintain a healthy body temperature.
Helps regulate Body Chemistry
There are countless Biochemical Reactions that are going on inside our bodies at any given moment. All these reactions need plenty of water, in order to go through smoothly.
To showcase an example, a sufficient amount of fluid is required to preserve electrolytes in our bodies, like Sodium and Potassium. These regulate vital cellular processes that control important things like Nerve Communication and Muscle Contraction.
Energy and Food Production
Clean water is intrinsically linked with Energy and Food Production. If communities do not have access to clean drinking water, they resort to irrigating crops with untreated wastewater. This is extremely dangerous, as it could lead to several water-borne diseases.
Furthermore, sewage water contains harmful toxins like diarrhoea-causing bacteria and other pathogens. When dirty water is used to grow food, the contaminants affect the food supply.
Essential for Digestion
When you eat, your digestive juices break down the food so that your body can absorb the nutrients. When you drink enough water at mealtimes, that water makes it easier for your body to move the food through the intestines. This serves well to reduce the risk of constipation.
Cool Fact: The digestive juices themselves contain water!
Mental and Spiritual Health
Did you know that the brain itself is composed of about 75 percent water?
When people become dehydrated, circulation slows. The reduced blood flow alters their thinking and the ability to problem-solve. Moreover, it also decreases oxygen to the brain, negatively impacting the ability to think clearly. That being said, the mood and energy levels also suffer. That only serves to increase Anxiety and Irritability.
Helps maximise Physical Performance
Not able to work out efficiently enough in the gym? You might not be drinking enough water!
If you are not sufficiently hydrated, your Physical Performance can take a hit. This is especially relevant in the case of high-intensity exercise. It’s not uncommon for athletes to lose up to 10 percent of their body weight in water. This can lead to increased fatigue and loss of motivation. The solution? Optimal hydration!
Helps excrete the waste in our bodies
That sweat we lose in the gym, is not the only waste our bodies excrete. We need to urinate and pass those healthy bowel movements, too.
Apart from drinking clean water to replenish the fluids lost from our system, we need it to pass healthy stools, too. Also, when we drink enough water, it helps our kidneys to work more efficiently, thus preventing kidney stones.
It helps to prevent Dehydration
As we have seen along the course of this article so far, Dehydration can lead to a lot of unfavourable outcomes as far as our overall health is concerned. The following are some of the more dangerous consequences that dehydration can bring about.
- Swelling in the brain
- Kidney failures
That is why it is increasingly important to regularly drink enough clean water. That will help replace all the water lost through sweating, urination and bowel movements, too.
Interesting Facts About Water
Here are some cool facts about water that might be news to your ears.
- It is Water that made life on the planet we live on. Scientists who search for Life on Other Planets, believe our best bet for finding it is Searching for Water!
- A whopping 6800 gallons of water is required to grow food for a family of four people.
- There is about 1 cup of salt in a gallon of seawater, but this varies from ocean to ocean. For instance, the Atlantic Ocean is saltier than the Pacific Ocean.
- A swimming pool will naturally lose around 1000 gallons of water each month, on account of evaporation.
- A drop of water could be teeming with millions of bacteria and viruses. Further, it could also contain things like fish eggs, and even small worms!
- Each day, we lose a little more than a cup of water, when we exhale it.
- Most of the water on the planet Earth is in our oceans, around 96.5 percent. At any given time, there is only about 0.001percent of water floating above us in the atmosphere.
- There are basically two types of water: Saltwater and Freshwater. Only Freshwater can be used as Drinking Water.
- It is possible that some water might have come from Comets. While it would take a lot of comets to fill the ocean, they would have surely made a ‘Big Impact!’
At EuroKids, we believe that every child knows just how important Clean Water is, not only for their body but for the environment, too. Needless to stay, they need plenty of water themselves, to stay hydrated and happy.