Benefits of Infant Swimming: Brain, Muscle, Sleep & Safety
Like any other sport, everyone enjoys swimming, regardless of age. It also has many health benefits. Even after surgery, doctors often suggest swimming as the buoyancy of water lessens the strain on your bones and joints, aiding in a pain-free recovery.
Swimming benefits for babies (h2)
Infant swimming can be a scary thought for some parents. Taking a baby who is still unable to walk for swimming may seem crazy to many, but believe it or not, infant swimming has numerous benefits. Here, we list some of them.
- Helps in brain development: One of the benefits of swimming in early childhood is that it helps in developing your child’s brain. Infant swimming, with its bilateral cross-patterning movements, can promote cognitive functioning in babies. These movements help in the building of neurons in the brain. It especially helps in the development of corpus callosum. The primary function of the corpus callosum is to ensure that both sides of a human brain can connect and send signals to each other. There are many swimming benefits for babies; it helps to improve skills such as reading, language development, academic learning, and spatial awareness.
- Helps in building muscles: One of the benefits of swimming in early childhood is that it helps in the child’s muscle development. When babies swim, it helps their muscles grow more robust and improves their ability to control their bodies. They develop the muscles to hold their head, move their arms and legs, and coordinate their core.
- Swimming is a life-saving skill: Learning how to swim is incredibly important as it is a life-saving skill. One of the infant swim lessons is that as people get older, their fear of water can intensify, making it harder for them to learn to swim. Therefore, infant swimming proves beneficial in overcoming potential water-related fears and barriers later in life.
- Better sleep and appetite: One of the benefits of infant swim lessons is that it improves your child’s sleep and appetite. Swimming can improve your baby’s eating habits and longer sleep duration. The physical activity involved in swimming can stimulate their appetite, leading to better eating patterns. Additionally, energy expenditure during swimming can promote tiredness, aiding in longer and more restful sleep for infants. By incorporating swimming into their routine, you can enhance your baby’s eating and sleeping habits, positively impacting their overall well-being.
- Pantages, the most notable aspect of infant swimming, provide a source of enjoyment and fun for babies. There are toddler pools available in the market that you can purchase and set up at home. These pools are easy to carry and fill with water. These toddler pools promote infant water play activities. Alternatively, you can choose to visit a baby swimming pool. One advantage of a baby swimming pool is that your baby will have the chance to interact with other babies, allowing them to participate in enjoyable infant water play activities.
When to start infant swimming?
According to experts, parent-child swimming classes can begin as early as age 1, but it ultimately depends on your child’s readiness. It’s important to note that newborns and infants under 12 months old are not developmentally able to lift their heads above water to breathe, so swimming lessons are inappropriate for them at that stage. You can use a toddler pool for your baby’s first year of engaging in parent-child water plays. It will help them to familiarize themselves with the water and will also help them to overcome their fear of water. Also, determining the right time for swimming lessons, consider your child’s emotional maturity, physical abilities, interest in learning to swim, and comfort level in the water. Most children are typically ready for regular swimming lessons around 4 when they can grasp basic skills like floating, treading water, and finding a way out. If you need more clarification about when to start swimming lessons, consult your child’s healthcare provider for personalized advice.
How to start
You have read about the benefits of infant swim lessons. Now let us read about how to start it. The first and most important thing is to help your child feel comfortable in the water. Engage them in infant water play activities. When you go to the pool, choose a quiet time to avoid scaring your baby. Stay close, hold your baby, and gradually explore the water together. Bring bath toys to the baby swimming pool to make it familiar. Keep pool visits short and avoid going near meal or nap times. Floatation devices can help but aren’t enough for safety. Show your child how to blow bubbles and lay them on their back to kick and splash. Once they feel comfortable, teach them to put their head underwater and hold their breath. They must learn to roll from face-down to face-up if they accidentally fall into the water. Make sure you always stay alert.
In conclusion, infant swimming offers numerous benefits for babies. It helps their brain development and muscle building and promotes essential life-saving skills. It also improves their sleep and appetite and provides an enjoyable activity for infants. These infant swimming lessons can start as early as age 1, considering the child’s readiness and development. The key is to help the child feel comfortable in the water through gradual exploration. Always prioritize safety and supervision while teaching your child to swim.
At Eurokids, we understand the benefits of infant swim lessons. We ensure that you get complete knowledge about infant swimming. Click here to learn more or to visit a Eurokids center for preschool admission for your child.