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Health Benefits & Potential Side Effects of Turmeric and Turmeric Milk

Turmeric and turmeric milk are among the most well-known all-natural cold cures due to their potential health advantages. Curcumin is a potent substance found in the brilliant yellow spice turmeric, which is frequently used in Indian food and has a variety of therapeutic benefits. We will examine turmeric’s health advantages, the benefits of drinking turmeric milk to treat a cold, and any side effects to be on the lookout for in this post.

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“Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties. Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress.”

Alina Petre, MS, RD (NL). Writer at Healthline

3 Important Benefits of Turmeric for Health

  1. Anti-inflammatory qualities :
  2. The active ingredient in turmeric, curcumin, has strong anti-inflammatory capabilities. It aids in the body’s reduction of inflammation, which can lessen cold symptoms including a sore throat and congestion.

  3. Immune system booster :
  4. Turmeric is full of antioxidants, which are essential for boosting immunity. Turmeric aids in warding against cold-causing viruses and germs by boosting immune function.

  5. Relief from cough and throat irritation:
  6. Turmeric milk for cough is one of the remedies that have been effective since before. Further, turmeric has calming effects that can aid in reducing cough and throat discomfort. It can be especially helpful in lowering the frequency and intensity of persistent coughing.

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3 Wonderful Advantages of Turmeric Milk for Treating Colds

Have you ever questioned ‘Is turmeric milk good for the cold?’ Here are three awesome benefits of turmeric milk for treating colds.

  1. Assists in relieving the symptoms of a cold
  2. Golden milk, sometimes referred to as turmeric milk, combines the medicinal qualities of turmeric with the calming effects of warm milk. Cough, congestion, and sore throat symptoms of a cold are all effectively relieved by the mixture. Turmeric milk for cough has been proven to be an effective home remedy solution.

  3. Clears nasal congestion
  4. Turmeric milk’s warm temperature aids in clearing congestion by helping to widen nasal passageways. Inflammation is reduced and breathing becomes easier thanks to the soothing qualities of milk and the anti-inflammatory effects of turmeric. Further, turmeric milk for cough is also known to be one of the effective solutions to help with respiratory infections.

  5. Promotes relaxation and helps with sleep
  6. Turmeric milk helps with relaxation and restful sleep, both of which are essential for a quick recovery from a cold. You may feel more at ease during the night because it can calm and relax you.

An Easy Recipe to Make Turmeric Milk to Fight Cold and Cough

It’s easy to prepare turmeric milk to relieve cold and cough symptoms. As a quick recipe, consider the following:


1 cup of milk, either dairy or vegan
 1 teaspoon of powdered turmeric
 (Optional) A dash of black pepper
 Honey or any preferred sweetener (to taste)


  • In a small saucepan over medium heat, warm the milk until it just begins to simmer.
  • The milk should be mixed with the turmeric powder and black pepper (if using).
  • To ensure the ingredients are thoroughly incorporated and the turmeric is completely dissolved, stir the mixture continuously for 3 to 5 minutes.
  • Turn off the heat and allow the milk with turmeric to cool slightly.
  • As desired, add honey or other sweeteners; mix until dissolved.

Pour the turmeric milk into a cup and enjoy it warm.

3 Potential Side Effects of Turmeric Powder

Even though it is typically safe to eat turmeric, it is essential to be aware of any possible negative effects, especially if you consume it frequently or if you have a certain medical condition to think about are the following:

  1. Stomach disturbance
  2. Consuming a lot of turmeric or drinking turmeric milk can occasionally cause digestive discomfort or an upset stomach.

  3. Effect on blood thinning
  4. The anticoagulant compound curcumin found in turmeric has the ability to thin the blood. It is advised to speak with your healthcare professional before frequently ingesting turmeric or turmeric milk if you are taking blood-thinning drugs or have a bleeding issue.

  5. Allergic reaction
  6. Despite being uncommon, some people may have allergies to turmeric. After ingesting turmeric or turmeric milk, if you have symptoms like rash, itching, or breathing difficulties, stop using it and get medical help. These are some of the side effects of turmeric milk.


A variety of health advantages for cold cures are provided by turmeric and turmeric milk. Turmeric is a fantastic natural treatment for cold symptoms because of its immune-boosting and anti-inflammatory characteristics, as well as the calming effects of warm milk. However, it’s crucial to use turmeric and turmeric milk sparingly and to be aware of any possible negative effects. It is always advisable to speak with a healthcare provider before adding turmeric to your daily regimen if you have any worries or pre-existing medical conditions. Take advantage of the natural goodness of turmeric and turmeric milk for cold relief to keep you warm, healthy, and happy. Don’t forget to narrate your childhood experience with turmeric milk!

In this article, we have provided information on the health benefits of turmeric milk and the potential side effects of turmeric milk so that your babies are safe and gain benefits at the same time. We also covered the advantages of turmeric milk for treating colds; we gave an easy recipe to prepare turmeric milk to fight colds and coughs. We hope to have answered you question ‘Is turmeric milk good for cold?’





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