Health and lifestyle have always and will continue to be matters of great concern. Ever since the spread of the global pandemic in the form of COVID-19, boosting one’s immunity has become a top priority. If you’re wondering what immunity power is, you’ve come to the right place. It’s nothing but our body’s ability to fight against foreign organisms. While one is vulnerable to all kinds of diseases throughout the year, it is mainly during the monsoon season that people fall prey to seasonal colds, flu, cough, sore throat and the occasional gut-related issues. While none of these are life-threatening at first, they tend to pose quite a problem in one’s daily life, especially when they hamper one’s daily routine.
Thankfully, there are not only ways to cure them but also ways to prevent them from happening. One of the best ways is by building up your immunity. Our immune system, if strong enough, is capable of fighting even the worst of diseases. However, for medicines to work their magic, your body has to have a strong immune system that is capable of withstanding germs and bacteria. There are many ways to boost one’s immunity, including booster shots, revitalizers, energy drinks, and food. However, out of the entire list, food is one of the easiest and safest ways. Before we delve into some of the best immunity-boosting foods and how to develop immunity, let’s have a look at the signs and symptoms of weakened immunity.
Signs and Symptoms of Weakened Immunity
- Stomach problems- Since most of your immune system is located in your gut region, constant stomach-related issues could be a sign of a weak or compromised immune system. If you have problems like constipation or diarrhoea, it’s best not to ignore it.
- Slow wound-healing- Any kind of healing in your body is dependent upon immunity cells. A tell-tale sign of a weakened immune system is when your wounds take a long time to heal.
- Consistent infections- If you are plagued by infections regularly, there’s a good chance you have a weak immune system. Having a strong immune system will allow your body to fight off the infection with minimal use of antibiotics. As you know, the use of antibiotics for a prolonged period results in cardiac problems.
- Weakness or fatigue- While overall weakness or fatigue could result from many factors, one of the most common of them all is a weak immune system. If you feel tired throughout the day even after eating all your meals and getting a good night’s sleep, you probably need to boost your immunity.
Seven Best Immunity-Boosting Foods
If you’re wondering about how to develop immunity, you’re heading down the right path. Here are seven of the best foods that help boost your immunity and keep you healthy all through the rainy season.
- Pomegranates- Most fruits which contain important nutrients like vitamin C and fibre are good for our immune system. This is because they raise our energy levels and help replenish our daily loss of vitamin C. One of the best fruits in this regard is pomegranate. Apart from being rich in vitamin C, it also contains antioxidants and helps in digestion. It is also known for reducing type 2 diabetes and blood pressure levels.
- Oranges- This citrus fruit was at one time believed to be a miracle worker for COVID-19 patients. While it isn’t a mystery drug, it does contain phosphorus, calcium, magnesium, and potassium which play a vital role in our overall health. Eating it or having it as a juice will build up our immunity and help our bodies fight against diseases.
- Watermelon- Watermelon is a fruit that is widely known for its refreshing taste and revitalising quality. It is viewed as one of the best immune boosters and rightly so. This fruit is rich in vitamins and antioxidants. Believe it or not, consuming watermelon in a moderate quantity will not only boost your immunity but also reduce your risk of heart failure.
- Broccoli- One of the most popular sayings we have all heard as children is to eat our greens. In the case of broccoli, it seems to be entirely true. Being a superfood, it contains many minerals like magnesium, calcium and potassium. In addition to this, it also contains fibres, antioxidants and vitamins A, C, E and K. It speeds up our metabolism and helps to boost our immunity.
- Spinach- Apart from being the secret behind Popeye’s strength, it is a bundle of leafy goodness that could work miracles in your life. Spinach is readily available during the monsoon season, making it a viable food option to boost immunity. Furthermore, it can be added to almost any dish and prepared in a myriad of different ways. It is filled with minerals, vitamins and nutrients, giving it a perfect balance. It not only helps your body fight infections but also keeps it safe from toxins.
- Low-fat yoghurt- The best way to ensure minimal gut-related issues is to consume food that is rich in probiotics. Besides this, it is also rich in minerals, vitamins, nutrients and antioxidants. It contains healthy fats and provides you with the energy your body needs to work to its maximum potential.
- Beetroot- Beetroot has multiple health benefits and serves as a perfect immune booster during the rainy season. It is considered to be one of the healthiest root vegetables and for good reasons. It prevents indigestion and even increases haemoglobin levels, protecting the body from infections.
If you’re wondering how you can increase your immunity power, you’re in the right place. Here at EuroKids, we ensure that boosting immunity features as one of our key goals in the holistic development of every child. You can visit our blog to learn more about immunity boosting and child nourishment or better yet, just visit us at our centre closest to you.