Oats have been a fad for so long! And rightly so. They are great for you and for your kids. And for that tiny little toddler in your arms! Amazingly nutritious, fibre-packed and low in calories, oats deserve the ‘all hail’ they have been getting lately!
So if you have been planning to make oats a part of your baby’s diet, you have landed just where you were meant to. Below you will find a bunch oats recipes for babies that are totally amazing!
- Mashed Oats
- Things you need
- ¼ cup instant oats
- 1 banana
- 150 ml water
- How to make
Super simple is what this oats recipe for babies is! Just let the oats cook in that 150ml of water for about 5 minutes. Now add the mashed bananas and stir well. Serve warm! - Banana Oats
- Things you need
- ¼ cup rolled oats
- 150 ml almond milk, or soy milk
- 1 banana, mashed
- Blueberries, pumpkin seed powder for garnish
- How to make
Take the milk you have and cook the oats in it till they are soft. Should take about 15 minutes. Now add the banana and stir well. Serve with blueberries and pumpkin seed powder sprinkled on top! - Tahini Oats
- Things you need
- 1 cup oats
- 1 ½ cups water
- 1 tbsp sesame seed tahini
- How to make
Making this oats recipe for toddlers is a piece of cake! Put the water on the flame in a saucepan and let the oats cook in it. Once tender, add the tahini and mix it up. You could add sunflower seeds for garnish if your baby is older. - Mango Oats
- Things you need
- ⅓ cup rolled oats
- ½ mango, peeled and chopped
- 150 ml coconut milk
- 1 tbsp flaxseed powder
- 1 tsp maple syrup
- 3 tbsp chia seeds
- How to make
All you need is a mason jar for this oats recipe for toddlers. Add all of the ingredients to the mason jar and mix them. Now let it sit overnight in the fridge. Next morning, you can feed it to your baby for a mangolicious breakfast! - Rawnola
- Things you need
- ⅓ rolled oats
- ½ cup cashews and almonds, chopped
- 1 tbsp desiccated coconut
- 4 dates, pitted
- How to make
Grind all of the ingredients together in your blender. It should have a nice coarse texture. Now add a couple of tablespoons of this blitz mix to your baby’s milk for a filling, nutritious drink. You can add fruits too to turn into a mini meal! - Blueberry and Oats Porridge
- Things you need
- 1 cup oats
- 1 ½ cup almond milk, or soy milk
- 2 tbsp blueberry, pureed
- How to make
In a saucepan, add the oats and the blueberry puree. Now add milk and let the three of them cook till the oats soften. Keep stirring so the mix does not stick to the pan. Serve warm and fresh. - Apple and Oats Porridge
- Things you need
- ¼ cup oats
- ½ apple, chopped
- ¼ tsp cinnamon powder
- 150 ml milk
- How to make
If you love a good apple and oats recipe for babies, this one is it! You will have to cook everything together in a low flame on a saucepan. Keep stirring so nothing sticks. Once the whole mix gets a soft, porridge-like consistency, serve it with freshly chopped fruits and a drizzle of honey. - Oats Dosa
- Things you need
- 1 cup homemade dosa batter
- ¼ cup oats, powdered
- 3 tbsp semolina
- Water
- Salt to taste
- How to make
This is the easy oats dosa recipe for babies you have been waiting for! Mix every ingredient to form a batter with a thick consistency. Let the batter sit for 30 mins. Now, splatter the batter on an oiled dosa tawa and cook till golden brown and crispy. Serve with sambhar! - Figs and Oats Porridge
- Things you need
- 1 cup oats
- 1 ½ cups water
- 1 banana, mashed
- 1 tsp flaxseed powder
- 1 tsp almond butter
- ½ tsp cacao powder
- A handful of figs, chopped
- How to make
Combine oats and mashed bananas into a saucepan and cook the mixture in water until tender. Now add the rest of the ingredients and mix well before feeding it to your tiny baby! - Coconut oats
- Things you need
- ⅓ cup rolled oats
- 1 cup almond milk
- 1 tbsp chia seeds
- 1 tsp almond butter
- 1 tsp hemp seeds
- 1 tsp desiccated coconut
- Pomegranate for garnish
- How to make
Just like with the mango recipe, you need to mix all of the ingredients in a mason jar and keep it in the fridge overnight. Add pomegranates in the morning and tada! Breakfast for your baby is ready. - Banana and Oats Smoothie
- Things you need
- 4 tbsp oats
- 1 banana
- 150 ml milk
- 1 tsp honey
- A few cashews
- How to make
Blitz everything together in your blender. Make sure it is at high speed. Once it is of rich, smoothie consistency, refrigerate it. Serve this tasty breakfast cold! - Mango and Oats Porridge
- Things you need
- 1 cup oats
- ½ a mango, chopped
- 150 ml milk
- How to make
Cook the oats and the milk together. Now add your mangoes and cook some more. Once the mix is soft and mushy, serve it to your kid. - Strawberry and Oats Porridge
- Things you need
- ¼ cup oats
- 4 to 5 strawberries, chopped
- 150 ml milk
- How to make
Follow the same instructions as the mango and oats porridge, and you are gold! - Oaty Peanut Butter Balls
- Things you need
- 1 cup rolled oats, ground coarsely
- 2 to 3 tbsp peanut butter
- 2 tbsp honey
- 1 tbsp cocoa powder, unsweetened
- How to make
Mix all of them. No exceptions. Roll the thick mix into a ball and refrigerate it till solid. You can give these as snacks. They stay fresh for up to 7 days when kept in the fridge. - Tahini Oat Balls
- Things you need
- 4 dates, pitted
- ½ cup oats
- ¼ cup almonds
- ½ cup coconut, desiccated
- 2 tbsp tahini
- 1 tbsp maple syrup
- 3 tbsp of hemp and chia seeds
- How to make
Follow the same instructions as the oats and peanut butter ball recipe. Just remember to coat your balls with the seed Also, this one only lasts for 3 days. - Cranberry Oat Balls
- Things you need
- 1 cup oats
- ¼ cranberries, dried
- 3 tbsp peanut butter
- 1 tbsp maple syrup
- 1 tbsp flaxseed powder
- 1 tsp cinnamon powder
- How to make
Again, the same drill as the oats and peanut butter ball recipe. This will last you 7 days too! - Oats Cereal
- Things you need
- Oats
- Raisins
- Dehydrated fruits
- Almond flakes
- Milk
- Honey
- How to make
Lightly toast the dry ingredients. Then add the honey and the milk. Let the whole thing sit for about 15 minutes before you dig in! - Oats Granola
- Things you need
- 3 cups rolled oats
- ¼ cup melted coconut oil
- ⅓ cup maple syrup
- How to make
First, preheat your oven to 150 °C. Now, combine all of the ingredients and spread this mix on a baking sheet. Let it bake for 25 minutes. Let it cool before serving and storing. - Oats Mashed Potato
- Things you need
- 1 tbsp powdered oats
- ¾ cup water
- ½ sweet potatoes, boiled and diced
- A pinch of cinnamon
- How to make
You just need to mix all of the 4 ingredients before you can serve them all warm and fresh! - Savory Oats Bowl
- Things you need
- 1 cup rolled oats
- 2 cups low-fat milk
- 2 cups spinach
- 100 gm shiitake mushrooms
- 3 tbsp parmesan, grated
- 3 tsp olive oil
- How to make
Cook the oats with the milk. When tender, add the cheese. Now, in a separate pan, cook the mushrooms and spinach in olive oil. Add salt as per taste. Once done, mix your oats and veggies and serve!
Read More – Wholesome Indian Winter Food Recipes for Babies
Read More – Delicious Oats Recipes for Babies and Toddlers
Read More – Literal Comfort Food for Babies
There are so many baby recipes that you can try, from the oats dosa recipe for babies to the curd oats recipe for babies! It really is time to sow your oats in the kitchen!
Building Healthy Eating Habits from an Early Age at EuroKids
At EuroKids, we believe that a child’s development goes hand in hand with proper nutrition and mindful learning. While parents play a vital role in introducing wholesome foods like oats at home, EuroKids complements this by fostering healthy routines, balanced habits, and holistic development within the preschool environment.
Our curriculum is designed in such a way that it ensures that children grow not only academically but also physically, emotionally, and socially. Through structured meal routines, activity-based learning, and sensory experiences, children learn the importance of healthy choices in a joyful and age-appropriate manner.
Conclusion
Introducing oats into your baby’s or toddler’s diet is a simple yet powerful step toward ensuring balanced nutrition and healthy growth. With so many delicious options from porridges and smoothies to dosas and snack balls, you’ll never run out of creative ways to make oats exciting for your little one.
Just as nutritious food fuels a child’s body, the right preschool environment nourishes their mind. Choosing a preschool like EuroKids, which focuses on holistic development, ensures that your child receives the best possible start, both at home and beyond.
To explore more early learning resources, parents can visit the EuroKids Blog, and those interested in enrolling their child can check the EuroKids Admissions Page to begin their child’s joyful learning journey.
FAQs:
H3 – Q1. At what age can babies start eating oats?
Babies can usually start oats after 6 months of age, once solids are introduced. Always begin with well-cooked, finely ground oats and consult your paediatrician if unsure.
Q2. Are oats easy to digest for babies?
Yes, oats are gentle on the stomach and rich in fibre, which supports digestion. Proper cooking makes them even easier for babies and toddlers to digest.
Q3. Can oats be given every day to toddlers?
Absolutely! Oats can be included daily as part of a balanced diet, paired with fruits, vegetables, or proteins to ensure nutritional variety.
Q4. Should I use instant oats or rolled oats for babies?
For younger babies, powdered or well-cooked instant oats are ideal. Rolled oats can be introduced later once chewing skills improve.
Q5. Can oats help with baby weight gain?
Yes, oats are calorie-dense and nutritious. When combined with healthy fats like nut butters or fruits, they can support healthy weight gain.
